Expert Sports Massage Therapy — St. Petersburg, FL

Unlock Peak Performance with Expert Sports Massage Therapy

Your partner in achieving athletic excellence and longevity. Rapid recovery starts here.

111 2nd Ave NE #332

Years Experience
10 +
Specialty Service
4
Client reviews
5

What we offer

Tailored sports therapy solutions

Personalized sessions designed to boost performance, accelerate recovery, and restore mobility.

Targeted sports massage

Targeted sports massage

Specialized techniques focused on stressed areas from repetitive sports movements, enhancing athletic performance and recovery.

injury_recovery

Injury recovery programs

Tailored rehabilitation to enhance healing, prevent future physical issues, and return you to peak performance.

Myoskeletal alignment (MAT)

Myoskeletal alignment (MAT)

Specialty techniques to heal your body naturally through personalized assessment and targeted treatment.

Osteopathic manual therapy

Osteopathic manual therapy

Mobility training to enhance flexibility, eliminate pain, and reduce injury risk with targeted, effective techniques.

Personal Training

Personal Training

Build strength, improve mobility, and reach your fitness goals with personalized training designed around your lifestyle, abilities, and long-term success.

Meet the therapists

Jemison Lacy

Founder & Head Therapist

Jemison Lacy, the dynamic owner of Move Strong St. Pete, brings over a decade of expertise as a Licensed Massage Therapist and personal trainer to his practice. Specializing in sports and therapeutic massage, Jemison’s approach goes beyond the conventional massage; he focuses on healing, restructuring, and aligning the body through powerful, deep therapeutic techniques. His comprehensive knowledge in massage and exercise is dedicated to aiding the recovery of athletes and supporting individuals committed to their health and well-being. Jemison’s passion for transformative therapy makes him a trusted ally in his clients’ journeys towards optimal physical health.

Testimonial section

FAQ

Your questions answered

What should I expect during my first session?
We assess your physical condition and discuss your sports activities and goals to customize the massage, focusing on areas that need the most attention.
Sports massage increases blood flow, reduces muscle stiffness, and improves flexibility — enhancing your power and endurance.
Absolutely! Our treatments benefit anyone seeking relief from muscle soreness and improved mobility and overall well-being.
Athletes typically benefit from weekly sessions; less active individuals may find monthly sessions sufficient. We recommend a personalized consultation to find the best schedule for you.
Yes — we focus on preventing injuries through education, proper warm-up techniques, regular body assessments, and personalized advice on sports movements.

Ready to recover?

Book your session today

Join athletes and active individuals across St. Pete who trust Move Strong Therapeutics.